Personal Training In Your Own Home: How It Works
Every person has a different reason to train. If you’re considering using a personal trainer then you probably already have a specific goal in mind. Whether it’s loosing weight, gaining muscle definition or training for an event it is important for us to talk and work out a suitable program and schedule.
This chat should take no more than 15-20 minutes so if you’re already in Bali Contact us here to arrange your free consultation.
Choose Your Schedule and LocationThe great thing about personal training in your own home is that you choose your own schedule. No waiting for machines at the gym, no getting stuck in traffic, just one hour dedicated to you. All you will need to do is provide the space (anywhere in South Bali, preferably air con or outside in the shade) and we will provide the rest. To receive the most benefit we would recommend 2 – 3 sessions a week. You can choose any time that suits you between 7am (Canggu/Seminyak can do earlier if needed) and 6pm.
See The ResultsAt the start of your first session we will take your measurements and then again every 4 weeks. At each of these intervals we will give you a report of your progress so that you can see exactly where that hard work has gone and we can re adjust your training/diet to suit. Training with a personal trainer 2-3 times a week and following our nutritional advice we would definitely expect you to notice a vast difference within the first month.
Types Of Training That We Offer
Resistance training works to increase your muscle strength and endurance using weights, resistance bands or your own body weight. Resistance training can provide significant functional benefits for your day to day life and can lead to a great improvement in your overall health and well-being. Resistance workouts even elevate your metabolism for several hours following the workout, which also promotes fat loss.
Suspension Training - TRX
Suspension training with the TRX develops strength, balance, flexibility and core stability simultaneously. Working out with the TRX is a great way to develop integrated overall body strength, especially through your core. Over time, Imbalances in your body can lead to overuse and injury, the TRX is a great tool to highlight any inequalities and will help you to conquer these imbalances.
Flexibility training is not just for gymnastics and yogis, stretching is often overlooked as part of your routine exercise program. Stretching to increase your range of motion requires concentration, patience and consistency. Lack of mobility can hold you back from reaching your potential and without a full range of motion your fundamental movement can be hindered.
Rehabilitation TrainingRehabilitating an injury is a delicate procedure which is why we work in conjunction with a Western trained and qualified Physiotherapist based in Bali. Together we can come up with a program specifically designed to improve the injured area.
If you’ve got the self motivation and the commitment to push yourself and make sure you do the workouts then this program is for you.
One of our qualified personal trainers will visit you twice a month (1 visit every 14 days) for a full 1 hour session in which they will teach you new exercises using the correct technique to get maximum results. Once this session is finished they will leave you with a full workout program for the next 14 days using these new exercises. The workout routine will give you 3 to 4 different workouts per week which you can follow by yourself. We will be available via whatsapp, SMS or email to remind you when you’re supposed to be working out, afterwards to make sure that you completed the set routine and we will be available to answer any questions that you may have about the different exercises. Sessions can then be tailored to your own personal needs and changed if you are finding it too easy or too difficult.
You will also get our Nutritional Tips and Recipe Ideas Sheet which gives you great information on what to eat and what to avoid when shopping in Bali. More detailed Nutritional packages are also available.
From Only 1.500.000Rp Per Month
Whatever goals you have we have a type of training to help you accomplish them. To find out more about Assisted Training please use the contact us button below.
Why Personal Training
Whether you want to Improve your cardio, strength, flexibility, posture or balance Our personal trainers are able to assess and diagnose your fitness levels and work with you to optimise your health and fitness journey.
Even with the best intentions, most people fail to stick to a workout schedule by themselves. Scheduling regular appointments with us will help eliminate any excuses you might come up with for not exercising. We will help to keep you focused and on track of your health and fitness goals.
Unsure about the correct exercise technique or if you are eating the right food for your body? We will show you how to exercise safely and effectively and provide tailored nutritional planning to help you make better choices for your body.
When it comes to fitness there isn’t a ‘one size fits all’ approach. We develop the most effective program for you based on your fitness assessment and personal goals. With today’s hectic lifestyles its important to maximise and advance your workouts efficiently.
Exercise alone isn’t enough. Working out is an essential element in your health and fitness journey but you cant expect to see results without making changes to your diet. Good nutrition is one of the key factors to good health. In order to get consistent and lasting results you must dedicate yourself to improving your diet. The trainers at Evolution Bali will work with you to improve your eating habits and help you to make positive changes in your diet. These changes are a must and are essential to achieve your health and fitness goals.
All prices are based on 1 hour personal training sessions in Canggu, Kerobokan, Seminyak, Kuta areas. Training in areas such as Sanur or Jimbaran can be arranged but may incur a surcharge. Please contact us for further details.
Private - 1 on 1
Private 1 hour session
Single session – 550.000 IDR
Package – 10 x 1 hour sessions – 5.000.000 IDR
Couple or Friend
1 hour training session for 2 people
Single session – 700.000 IDR
Package – 10 x 1 hour sessions – 6.000.000 IDR
Train with a group of up to 4 people
Single Session – 1.000.000 IDR
Package – 10 x 1 hour sessions – 8.000.000 IDR